Tasty vegetarian breakfast wrap with avocado, lentils, veggies, and herbs for a hearty morning meal.
# What You'll Need:
→ Lentil Filling
01 - 1 cup cooked brown or green lentils, drained and rinsed if canned
02 - 1 small red onion, finely diced
03 - 1 clove garlic, minced
04 - 1 teaspoon olive oil
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon smoked paprika
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
→ Wrap & Toppings
09 - 4 large whole wheat tortillas
10 - 1 large ripe avocado, sliced
11 - 1 cup baby spinach or arugula
12 - 1/2 cup cherry tomatoes, halved
13 - 1/4 cup crumbled feta cheese (optional)
14 - 2 tablespoons fresh cilantro, chopped
15 - 1 tablespoon lime juice
# How to Make It:
01 - Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 2-3 minutes until translucent.
02 - Add minced garlic to the skillet and cook for 30 seconds. Incorporate lentils, cumin, smoked paprika, salt, and black pepper. Stir and cook for 2-3 minutes until warmed and fragrant. Remove from heat.
03 - Heat tortillas in a dry skillet or microwave until soft and pliable.
04 - Lay each tortilla flat. Evenly divide spinach, lentil mixture, avocado slices, cherry tomatoes, and feta cheese (if desired) among all tortillas.
05 - Drizzle wraps with lime juice and sprinkle with chopped cilantro. Fold in sides and roll tightly. Slice in half before serving.
